Minerals are essential nutrients that your body needs in order to remain healthy and to operate at its best. Chromium is a mineral that is present throughout your entire body; however‚ the largest quantities are found in your liver‚ spleen‚ kidneys‚ and bones. Chromium is needed to support the actions of a hormone known as insulin‚ which plays an essential role in the breaking down and use of the carbohydrates‚ fats‚ and proteins in your daily diet. When chromium is helping insulin work properly‚ it’s known as chromium glucose tolerance factor (chromium GTF).
Unfortunately‚ you may find that your intestines do not absorb as much chromium as you require from the chromium-rich foods that you eat. If you have fallen short on supplying your body with sufficient amounts of vitamin C and vitamin B‚ you are likely to find that you do not absorb much chromium at all‚ and you may be chromium deficient as a result. If you’re suffering from a chromium deficiency‚ you may experience high blood sugar levels‚ confusion‚ and excessive weight loss.